The Four Immeasurables- B. Alan Wallace

Instructions on practice of the Four Immeasurables: Cultivation of Loving-Kindness, Compassion, Equanimity, and Empathetic Joy.

From the back cover.

This book is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables (the cultivation of loving-kindness, compassion, equanimity, and empathetic joy) with instruction on quiescence or shamatha meditation practices to empower the mind and render it “fit for service.” The book includes both guided meditations and lively discussions on the implications of these teachings for our own lives.